Good Sleep Habits Can Reduce Cardiovascular Health Risks
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Good Sleep Habits Can Reduce Cardiovascular Health Risks
A full night’s sleep can do more than make you feel refreshed in the morning. A recent study shows that adolescents with poor sleep quality also had higher blood pressure, bigger waistlines, and lower levels of high density lipoprotein (HDL), or “good” cholesterol. Obesity and other cardiovascular risk factors in childhood often lead to cardiovascular disease later in life. Learn more about the importance of sleep and disorders that may disturb sleeping patterns.
What’s the Difference: Rheumatoid Arthritis or Osteoarthritis?
Do you know the difference between Rheumatoid Arthritis and Osteoarthritis? Rheumatoid Arthritis is an autoimmune disease that most often affects women. The disease can last for only a short time, or symptoms might come and go. Osteoarthritis breaks down the cartilage in your joints and is the most common form of arthritis. It occurs in men and women and becomes more common as we age.
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