It’s National Handwashing Awareness Week! Did you know that by following five simple steps you can prevent the spread of harmful bacterial and illnesses? Remember to wet, lather, scrub, rinse, and dry when washing your hands to keep you and your loved ones healthy.
HIV and AIDS, What’s the Difference?
Although closely related, human immunodeficiency virus (HIV) and acquired immunodeficiency syndrome (AIDS) are not the same thing. HIV is a virus that attacks the immune system and destroys white blood cells, which puts individuals at risk for infections. AIDS is the final stage of an untreated HIV infection. Learn more about HIV/AIDS treatment and prevention.
Flu Shot FAQ
Flu season is in full swing, are you prepared? The best protection against the flu is to get a flu vaccine, or shot. Can the flu shot make you sick? No, but your arm might be sore afterwards. Should you get a flu shot this year if you were vaccinated last year? Yes, yearly flu shots are recommended. Find more frequently asked questions on the CDC Seasonal Influenza website.
Carbon Monoxide: the Invisible Killer
If you’re using a furnace to stay warm this winter, make sure you know the signs of carbon monoxide poisoning. Carbon monoxide (CO) is a colorless, odorless gas. It is found in combustion fumes, like those made in heating systems, and can build up if there is a lack of air flow. Stay safe by getting your heating system inspected and installing a CO detector.
How Many Calories Are in Your Favorite Soda?
Sugar-sweetened beverages like soda, energy drinks, and sports drinks are the leading source of added sugars in the American diet. Like other sweet treats, too much added sugar can have a negative effect on your health. These sweetened drinks are also high in calories which contribute to weight gain, even if you live an active lifestyle. Find out how many calories are in your favorite soda or energy drink?
Classic Honey Flan
Our Classic Honey Flan recipe uses skim milk and egg substitute to create a heart-healthy version of this creamy, smooth dessert!
