It’s Not Too Late to Get a Flu Shot!


sneakers, glucose monitor, tape measure

Are You on the Borderline?

Borderline diabetes, also called prediabetes, means that your blood glucose or blood sugar levels that are higher than normal but not high enough to be called diabetes. Most people with prediabetes don’t have any symptoms but are more likely to develop type 2 diabetes, heart disease, and stroke. Learn more about what you can do to prevent, delay, or even reverse prediabetes.


A cataract is a clouding of the lens in the eye that affects your vision. Most cataracts are related to aging. They develop slowly over time and can make your vision blurry, hazy, or less colorful. The treatment for cataracts is surgery. Learn more.

It’s Not Too Late to Get a Flu Shot!

If you put off getting your flu shot, it’s not too late. Vaccination is the best way to help protect yourself against the flu. There are different types of flu shots, including some especially for people 65 and older. Ask your health care provider which one is right for you.


Echinacea is used as a dietary supplement for colds and other infections, based on the idea that it might stimulate the immune system to fight infection more effectively. Find out what studies have shown about echinacea and the common cold.

Oral Health Information for Caregivers

Do you help someone with oral health care? Whether it’s for an older adult, a baby or child, or a person with a disability, find information on how to provide oral health care and tips to make the job easier.

Apple Coffee Cake

Tart apples and raisins make this a moist, delicious cake.