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Oh, My Aching Back!A herniated disk has many names — bulging disk, ruptured disk, and slipped disk. No matter what you call it, a herniated disk can be quite painful. The soft disks in between your vertebrae are filled with a jelly-like substance and when they leak or rupture, nearby nerves are irritated. This can cause back pain.
Kale: An Excellent Source of CalciumCalcium is a mineral found in many foods. Your body needs calcium for strong bones, to help muscles and blood vessels contract and expand, to secrete hormones and enzymes, and to send messages through your nervous system. Most people get calcium from milk, yogurt, or cheese, but there are also non-dairy sources of calcium. One good source is kale.
Don’t Miss Your Chance to Find Colorectal Cancer EarlyIf you are 45 or older, talk to your doctor about getting screened for colorectal cancer. Screening can help find colorectal cancer early, when treatment is most effective. Learn more about colorectal cancer screening tests.
Baked Zucchini with Tomato SauceBaked zucchini with tomato sauce is a pasta-free alternative to lasagna. |
