Good postpartum health is as important as prenatal care. After your baby is born, it may seem impossible to do anything other than eat, sleep, and care for your baby and that’s okay. Get as much rest as possible and know that you may still have cramps or swollen legs and feet. Look for signs that you may be experiencing postpartum depression, such as lingering feelings of sadness or anxiety.
Alzheimer’s and Brain Awareness
Alzheimer’s disease is the most common form of dementia among older people. Symptoms begin slowly but get progressively worse. Signs of mild Alzheimer’s disease may include memory loss, repeating questions, and mood or personality changes. Learn how to make the most of your brain and help reduce some risks to it as you age.
Tick Talk
Tick exposure can occur year-round, but ticks are most active during warmer months. A tick bite may go unnoticed, but it can transmit diseases such as Lyme disease and Rocky Mountain spotted fever. Get more facts on tick bites and how to remove a tick.
Water Safety Basics
Water sports and swimming are great ways to cool off in the summer heat. Brush up on water safety before you hit the pool or beach and keep these tips in mind:
supervise children around water
never dive into water unless you know beforehand how deep it is
don’t swim alone or in bad weather
always wear a life jacket when you’re on a boat
Exercise for Older Adults
Exercise and physical activity are good for just about everyone, including older adults. Aerobic, strength, balance, and flexibility exercises can all improve your health and keep you active for longer. Not sure where to start? Check out these videos from the National Institute on Aging at the National Institutes of Health.
Easy Homemade Hummus
It’s easy to make creamy, delicious hummus at home. You can add tahini to make it nutty and tangy. Try both versions:
A Big Providence Tax Battle Could Be Looming Proposed changes to the Providence residential and commercial real estate tax structures are making their...
