Changing the Face of HIV
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Changing the Face of HIVMarch 10th is National Women and Girls HIV/AIDS Awareness Day. Though HIV diagnoses among women have declined in recent years, more than 7,000 women were diagnosed with HIV in 2018 in the U.S. Facts about women and HIV:
What You Can Do
COVID-19 Vaccine: When You’ve Been Fully VaccinatedCOVID-19 vaccines are effective at protecting you from getting sick. Based on what we know about COVID-19 vaccines, people who have been fully vaccinated can start to do some things that they had stopped doing because of the pandemic. People are considered fully vaccinated:
If you’ve been fully vaccinated, read more about:
Understanding Food LabelsAre you trying to make healthier choices at the grocery store? Check the label. The food label lists the following nutrition facts per serving:
Other important things to look for are serving size, the number of servings, and percent daily value. The number of calories is often presented by serving so you have to multiply the number of calories by the total number of servings to get the total calories for the entire food item. The percent daily value helps you determine if a food is high or low in nutrients – 5% or less is low in nutrients and 20% or more is high in nutrients.
Healthy SleepOn Sunday, March 14 at 2:00 am, daylight saving time starts and many of us will get one less hour of sleep that day. Wondering if you get enough sleep? Find general recommendations and tips for how to get healthy sleep all year.
Ten Ways to Manage Kidney DiseaseChronic kidney disease (CKD) is a serious condition affecting 37 million people. Often overlooked until symptoms appear, CKD is progressive and can put you at risk for serious health complications including kidney failure. Adopting a healthy lifestyle can help you manage and slow the progression of CKD and its complications. Follow these healthy lifestyle tips to take charge of your kidney health.
Learn more about kidney diseases.
Applesauce French ToastApplesauce French Toast is a twist on a breakfast classic. The applesauce gives it a moist, chewy texture. |