Regular walking can have many health benefits. Most people can walk, including many people with disabilities who are able to walk on their own or with walkers or other aids. Walking may:
lower your risk of high blood pressure, heart disease, and diabetes
strengthen your bones and muscles
help you maintain a healthy weight
lift your mood
HDL: The “Good” Cholesterol
Cholesterol is a fat-like substance that is found in all the cells of your body. High-density lipoproteins, or HDL, is considered a good cholesterol because it carries cholesterol from other parts of your body to your liver, and your liver removes it from your body. A high HDL can help lower your risk of heart attack and stroke.
Eating a snack is a great way to ensure that you don’t over eat at meal time, but did you know that some snacks have more staying power than others? These 12 snack ideas have 200 calories or less and include a protein-source or a whole-grain to keep you full.
Preventing Ear Infections
Ear infections are the most common reason parents bring their child to a doctor. While ear infections aren’t contagious, there are things you can do to lower your child’s risk of infection.
Creamy Squash Soup with Shredded Apples
This creamy Squash Soup with Shredded Apples can be made with frozen pureed or fresh butternut squash! It’s a quick dish that’s sure to fill you up.
