How to talk to your kids about vaping

Start early

Although parents may be reluctant to have the vaping discussion while their kids are young, it’s important to educate children before they fall victim to child-focused marketing or peer pressure, said Dr. Laura Arvidson-Guzman, general pediatrician and associate medical director of the Pediatric Complex Care Program at Floating Hospital for Children at Tufts Medical Center.

“You want to make sure they understand their parents’ message loud and clear, above anything they might see in the media or hear from friends,” she said.

Encourage healthy habits

Rather than sitting down to have a pointed discussion about vaping, parents can wrap it into a broader conversation about maintaining a healthy lifestyle, according to Dr. Katherine Dallow, vice president and medical director of clinical programs and strategy for Blue Cross Blue Shield of Massachusetts. “It’s always good to start talking about healthy habits for their body – eating fruits and vegetables, getting proper exercise and sleep,” Dallow said. “Things like smoking cigarettes and vaping and doing drugs all play into that conversation.”

Use social media

Because the exact effects of e-cigarettes are unclear, parents might feel like they’re ill-equipped to answer questions, said Arvidson-Guzman. But there are social media campaigns that can communicate the dangers of vaping to teenagers using a platform they’re familiar with. For example, the U.S. Food and Drug Administration has a Facebook page called “The Real Cost,” which posts important information about vaping. “Multiple chemicals have been identified in vape aerosols, and some of them, like formaldehyde, are known to be harmful,” a recent post says.

Use your own words, not the news

Parents may be tempted to show their children news stories that highlight the dangers of vaping, but that approach may prove to instill excessive fear rather than educate, Dallow said. “The hard thing about the news is it’s not written for children,” Dallow said. “You could end up scaring them to the point of paranoia. You don’t want them to not be sleeping.” Instead, put it into terms they can process: i.e., “E-cigarettes have chemicals that injure your lungs and other organs.

Make it personal

Rather than talking in generalities, talk about how vaping might affect them specifically, Arvidson-Guzman said. “If a child likes to play sports, ask if he or she has ever thought about the effect cigarettes or vaping might have on performance or the ability to play,” she said. “It may not be something they have considered. Relate it to something that matters to them.” If you find out your child is already vaping – or is tempted to vape – ask them where the urge is coming from, Dallow said. “Ask them, ‘Are you stressed? Are you anxious? Are you doing it because your friends are doing it?’” Dallow said. “Make sure the lines of communication are open and help them find healthier ways to manage any underlying issues.”

_{PHOTO OF Dr. KATHERINE DALLOW BY MICHAEL GRIMMETT}