Spring Seasonal Allergies


March 18, 2020

image of virus in purples and blues

Coronavirus Disease 2019 (COVID-19)

COVID-19 is an emerging, rapidly evolving situation. You can find the latest public health information from the Centers for Disease Control at and the latest research information from National Institutes of Health at

Cough and Sneeze Etiquette

Respiratory illnesses are spread by coughing or sneezing and unclean hands. Learn how to practice cough and sneeze etiquette to prevent the spread of illness.

Spring Seasonal Allergies

Spring is finally here but if you’re one of the millions of people with seasonal allergies it also means sneezing, congestion, a runny nose, and a host of other symptoms. Check out our information about how to plan around pollen and avoid allergy triggers.

Strategies to Manage Stress

Everyone reacts differently to stressful situations. Here are some strategies and activities that can help you reduce stress and stay healthy:

Evaluating Online Health Information

When you have a question about your or your family’s health, you may look it up on the Internet. How can you tell the difference between accurate health information and questionable, even false content? With a bit of detective work, you can find information you can trust. These tips can help.

White Chicken Chili

White Chicken Chili is a new twist on an old favorite.